A SPACE TO SLOW DOWN.
A LITTLE SPACE TO FEEL MORE LIKE YOU.
From energising movement to moments of stillness, our wellness space brings people together through movement, mindfulness and connection. Find your rhythm, try something new and make time for yourself.
FITNESS &
MOVEMENT
Fascia Fitness · Pilates
YOGA & FLOW
Aerial Yoga · Vinyasa Yoga · Yin Yoga
MINDFUL
MOVEMENT
Tai Chi & Qigong · Mindful Flow
MORE THAN MOVEMENT
MORE THAN MOVEMENT
Located above Natural Energy Surf Shop in Strand, our wellness studio is a space to move, breathe and reconnect.
Whether you're building strength, finding balance or simply making time for yourself, there's a practice and a place for you here.
DISCOVER
THE PRACTICES.
A range of movement, breath and mindfulness practices designed to support your body, mind and overall wellbeing.
PILATES
Build core strength, flexibility and posture through controlled movement and conscious breathing.
FASCIA FITNESS
Dynamic movement designed to improve coordination, reduce stiffness and build resilience.
AERIAL YOGA
Explore strength, flexibility and movement with the support of a soft suspended hammock.
YIN YOGA
Slow, floor-based poses held for longer periods to encourage flexibility and stillness.
MINDFUL FLOW
Gentle flowing yoga, conscious breathing and the soothing sounds of handpan music.
VINYASA YOGA
A steady, flowing practice connecting breath and movement to build strength and mobility.
TAI CHI & QIGONG
Gentle, flowing movement and controlled breathing to support balance, mobility and calm.
BREATHWORK
A guided practice combining conscious breathing, gentle movement and deep relaxation.
GET IN TOUCH
Whether you’re looking for new gear, need some advice, or just want to talk surf, we’re always happy to help. Drop us a message or swing by the store we’ll see you around.